Feb 20, 2021
The COVID-19 pandemic is a seemingly never-ending disaster that's affecting our mental health. How can we overcome pandemic depression? Join indigenous fitness trainer Scott Simpson and Multi-Hazards podcast host Vin Nelsen as they discuss how we can stay sane during the COVID-19 pandemic and beyond. Other topics include sleep, exercise, good habits, pets as stress relievers, scammer phone calls, staying afloat financially, paying taxes, enjoying the people in your "bubble", conflict resolution, making restitution, anti- racism and learning new cultures, etc.
Check out Scott's Spirit Fit Motivation YouTube channel at https://www.youtube.com/channel/UCzETgEDeQYqfDsP1C8IY3kg.
Scott Simpson Bio
Scott Simpson is a personal fitness trainer and wellness coach from Ontario, Canada. He has over 12 year experience in personal training and small boot camps. He does motivational coaching projects on reserve and off reserve which will include activities such as motivational speeches, sobriety speeches, goal setting, one-on-one fitness training, small group boot camps, large group classes, and at the end of project 2 weeks or longer motivational videos for communities. He belongs to the Beausoleil First Nation but spent most of his life two hours south, in Canada's biggest city, Toronto.