Jan 8, 2021
Without health, we can't deal with emergencies, let alone daily life. If you want to protect communities or even your own family, you need to protect your own health first. Join indigenous fitness trainer Scott Simpson and Multi-Hazards podcast host Vin Nelsen as they discuss how we can stay fit physically and mentally during the COVID-19 pandemic and beyond. Other topics include weight loss, goal-setting, new year's resolutions, sobriety, recovery from addictions, overcoming depression and negativity, and running from disasters at a moment's notice.
Check out Scott's Spirit Fit Motivation YouTube channel at https://www.youtube.com/channel/UCzETgEDeQYqfDsP1C8IY3kg.
Scott Simpson Bio
Scott Simpson is a personal fitness trainer and wellness coach from Ontario, Canada. He has over 12 year experience in personal training and small boot camps. He does motivational coaching projects on reserve and off reserve which will include activities such as motivational speeches, sobriety speeches, goal setting, one-on-one fitness training, small group boot camps, large group classes, and at the end of project 2 weeks or longer motivational videos for communities. He belongs to the Beausoleil First Nation but spent most of his life two hours south, in Canada's biggest city, Toronto.